Examples of C-Jumps

While I don't recommend you try practicing the jumps at home, you can work on your back flexibility and strengthening your jumping muscles.  Exercises to help:

• Lunges for leg strength
• Switching lunges
• Stretching exercises for your back and arms

As always - stretch slowly and safely - never bounce in your stretch or go too quickly. 

In the meantime.. here are some C-Jump inspiration pictures :)

Notice how they are all slightly different - but they are all executed correctly - just different degrees of flexibility and body types.

  

Ok, now this girl is insane - this is more like an "O" jump:

See you in class!!