Contemporary Class: Tilt Jump Inspiration

To work on your tilt jumps, you need to:

• Strengthen your hip flexors (leg lifts in 2nd position)
• Work on flexibility of your hamstrings and splits

In the mean time, below are examples of "Tilt Jumps", which we worked on in class on Monday, with some variations on arm and upper body placement:

Some variations on upper body placement:

Body not tilted at all, arms crossed

Body extremely tilted, arms crossed:

Body leaning forward slightly:

And some super-flexible dancers (because they're pretty to look at!):